| A healthy liver for a healthy life. The liver is the body’s largest organ responsible for all major actions taking place in the body. A primary filtration organ, it converts toxins into waste and purifies blood in the process and metabolizing nutrients. When the liver fails to perform its functions properly, it can lead to a build-up of toxins in the body increasing risk for diseases and health problems. So it is obvious you need to take care of your liver to maintain good health. |
| The best liver medicine in ayurveda is to consume food and beverages that support liver health. |
| Here are some ways to maintain liver health naturally: |
| Ayurvedic herbs for a healthy liver: |
| The best liver medicine in ayurveda is a natural herbal one. Herbal decoction based syrup made using natural herbs is a good way to detoxify the liver naturally. |
| Reduce your intake of sugar: |
| Liver is one of the main organs that maintain blood sugar balance. So when you take too much sugar in your food, it makes the liver’s cleansing and balancing job more difficult. |
| Take care of yourself, take care of your stress: |
| This goes for your liver as well as all the other organs of your body. Too much stress can obstruct the way your body functions and protects you from diseases and health issues. The best way to manage stress is to live healthy. So the best liver medicine in ayurveda that you can do on your own is to relieve stress. Exercise and walk in nature to reduce stress levels in life. |
| Avoid excessive alcohol: |
| Excessive intake of alcohol means more blood purifying work for the liver. The key to health is not to overburden the liver with more and more work. |
| Food for your liver’s health: |
| Take food such as liver supportive tea, coffee, fresh fruits over fried food, turmeric, fibre filled foods such as high fiber vegetables, snacks, ghee, milk, juice, nuts, olive oil, etc. A healthy lifestyle can prove to be the best liver medicine in ayurveda. |
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